unrolling yoga mat to take an online yoga class with the yoga room

THE YOGA ROOM

YOU BELONG HERE

MOVE WELL - LIVE FREE

BUILD STRENGTH

Intelligent and dynamic yoga sequencing that seamlessly incorporates functional 

movement and strength building, so you feel supported and empowered in your yoga practice as well as your daily life

off the mat.

STAND TALL

As a certified LYT method teacher, I guide you in discovering healthier body mechanics and postural alignment to reduce pain, increase energy levels and improve nervous system function so you can feel better

and stand taller.

FIND FREEDOM

Guided by the principles of physical asana (the yoga postures) and functional mobility, you will access more space in your movement patterns, allowing you to take fuller breaths, think clearer, and dream bigger!

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Yoga Nidra

This 60 min Yoga Nidra practice will help you fully relax and tune in with your inner experience. This meditation offers you a chance to unwind your tension, slow the mind and the brain waves to access restorative "sleep like" states.

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Yoga + Journaling

Summer Solstice, also known as Midsummer, is the perfect time to reflect as it marks the midway point of the year. This quarterly Yoga and Journaling event is an incredible way to move the body and check in with the heart with guided journaling.

ABOUT ME

Hi, I'm Vanessa! 

I'm a Yoga Teacher in Tampa, FL, with certifications in Vinyasa Yoga, LYT Yoga Method and Trauma Informed Yoga. I teach yoga through the lens of functional movement and strength building, so that when you step on your mat you can feel balanced and supported. I strive to create a space where any and all are welcome and a place where you can belong.

 

The Yoga Room classes are all taught virtually without losing any of the quality of an in-person practice. Each class is intelligently sequenced to cultivate core integration, build strength and create more mobility. You will move in a variety of ways as I guide you through balancing postures and dynamic sequencing and moments of mindfulness.

Most importantly, The Yoga Room is a space where

you can be yourself and have fun! 

vanessa paletta of the yoga room seeks to create a joyous and safe place for all her online yoga students in the yoga room
 
a forward fold yoga pose next to the online classes of the yoga room

LIVE

SCHEDULE

 

Mondays - LYT 101

Tuesdays- Circle

Thursdays - Circle

Saturdays - Circle

Sundays - Slow Flow

*All Classes Held Virtually*

 

CIRCLES

YOGA IN COMMUNITY

Circles infused a sense of community and connection into Virtual Classes. Feel a profound sense of Kula and create consistency by joining a Circle and practicing weekly with the same group of people. Click to learn more and join today!