The perfect place to start a LYT Yoga practice!
- 1 hr1 hour
- Sliding Scale $5-18Sliding Scale $5-18
- Online Session
ABOUT THIS CLASS
Feel energized in the body and mind as you learn the basics of LYT Yoga Method! Get acquainted with the elements of LYT yoga at a slower, more focused pace. Experience the Reset, Mobility Sequencing, and The Stream to fully understand how LYT method builds strength and cultivates mobility to create more adaptable movement patterns! A great place to start if you are brand new to LYT method or for the experienced practitioner looking to revisit the basics and hone your alignment. This class ends a bit early to leave time for any questions you might have about the class content or pose modifications. Payments for this class are accepted on a sliding scale. Choose your own price between $5-18 per class. Payments can be sent directly to Vanessa via Venmo @Vanessa-Paletta