LYT Flow is energetic, dynamic and fun!
- 1 hr1 hour
- Sliding scale $5-18Sliding scale $5-18
ABOUT THIS CLASS
Sign on from the comfort of your home and join me for a 60 min Vinyasa Yoga class inspired by LYT Yoga Method through the lens of functional movement and physical therapy as created by Lara Heimann. This class improves core integration, mobilizes the major joints of the body and supports nervous system regulation so we can all feel more grounded, more empowered and more connected to joy. Sign up and get LYT! Any and all are all welcome. Payments for this class are accepted on a sliding scale. Choose your own price between $5-18 per class. Payments can be sent directly to Vanessa via Venmo @Vanessa-Paletta