Sunday Slow Flow
Slower and more gentle journey through LYT Flow.
- 1 hr1 hour
- Sliding Scale $5-18Sliding Scale $5-18
- Online Session
ABOUT THIS CLASS
Rise every Sunday morning with this sweet and steady flow. You will receive all the incredible benefits of LYT Flow but with less load and demand on the body. Don't be fooled, you can still break a sweat in this class as you cultivate an integrated core and build strength through weight bearing. You will be guided through the sequences at a slower pace with time to truly align the body, fully experience the poses and harness the power of your breath. Payments for this class are accepted on a sliding scale. Choose your own price between $5-18 per class. Payments can be sent directly to Vanessa via Venmo @Vanessa-Paletta