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    THE YOGA ROOM
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    My Yoga Pup - B
    Vanessa Paletta
    • Mar 23
    • 4 min

    My Yoga Pup - B

    On Friday we said goodbye to our sweet pup Brandy. It was a day we knew was coming and yet it still came far too soon. We chose to have a...
    Resurfacing - The Way Back Up
    Vanessa Paletta
    • Jul 29, 2021
    • 8 min

    Resurfacing - The Way Back Up

    A helpful list to support you as you rise back up from a season of sadness, depression or anxiety.
    Rip Currents and Remembering
    Vanessa Paletta
    • Jun 29, 2021
    • 3 min

    Rip Currents and Remembering

    The calendar turns, the body remembers, and so it is. My thoughts on the rip currents, grief and absolute truths.
    Lighthouses & Life Restored
    Vanessa Paletta
    • Oct 22, 2020
    • 4 min

    Lighthouses & Life Restored

    It’s been a week and half since we drove away from Nashville after nearly 7 years. We took time leading up to our last day to process...
    Harvest Moon
    Vanessa Paletta
    • May 15, 2020
    • 4 min

    Harvest Moon

    Mostly, I wanted to write a song that remembered Peter, a song that felt like it shared a glimpse into the experience of grief.
    2019's Lessons and Wishes for 2020
    Vanessa Paletta
    • Jan 1, 2020
    • 6 min

    2019's Lessons and Wishes for 2020

    May you always remember that you belong, and if you must work... work toward loving yourself, exactly as you are...
    Christmas and Clementines
    Vanessa Paletta
    • Dec 12, 2019
    • 4 min

    Christmas and Clementines

    No matter what traditions you celebrate, I encourage you to take moments to practice this quick (1 min) present moment meditation.
    A Class, Kindness and a Cup of Tea
    Vanessa Paletta
    • Oct 1, 2019
    • 4 min

    A Class, Kindness and a Cup of Tea

    Be careful what you ask for, the Universe may meet you a little more than half way . . . and never underestimate the power of kindness and

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    CREATED BY VANESSA PALETTA COPYRIGHT 2020