A helpful list to support you as you rise back up from a season of sadness, depression or anxiety.

The calendar turns, the body remembers, and so it is. My thoughts on the rip currents, grief and absolute truths.

It’s been a week and half since we drove away from Nashville after nearly 7 years. We took time leading up to our last day to process...

Mostly, I wanted to write a song that remembered Peter, a song that felt like it shared a glimpse into the experience of grief.

May you always remember that you belong, and if you must work... work toward loving yourself, exactly as you are...

No matter what traditions you celebrate, I encourage you to take moments to practice this quick (1 min) present moment meditation.

Be careful what you ask for, the Universe may meet you a little more than half way . . . and never underestimate the power of kindness and