My Yoga Pup - B
On Friday we said goodbye to our sweet pup Brandy. It was a day we knew was coming and yet it still came far too soon. We chose to have a...
Vanessa Paletta
- Jul 29, 2021
- 8 min
Resurfacing - The Way Back Up
A helpful list to support you as you rise back up from a season of sadness, depression or anxiety.
Vanessa Paletta
- Jun 29, 2021
- 3 min
Rip Currents and Remembering
The calendar turns, the body remembers, and so it is. My thoughts on the rip currents, grief and absolute truths.
Vanessa Paletta
- Oct 22, 2020
- 4 min
Lighthouses & Life Restored
It’s been a week and half since we drove away from Nashville after nearly 7 years. We took time leading up to our last day to process...
Vanessa Paletta
- May 15, 2020
- 4 min
Harvest Moon
Mostly, I wanted to write a song that remembered Peter, a song that felt like it shared a glimpse into the experience of grief.
Vanessa Paletta
- Jan 1, 2020
- 6 min
2019's Lessons and Wishes for 2020
May you always remember that you belong, and if you must work...
work toward loving yourself, exactly as you are...
Vanessa Paletta
- Dec 12, 2019
- 4 min
Christmas and Clementines
No matter what traditions you celebrate, I encourage you to take moments to practice this quick (1 min) present moment meditation.
Vanessa Paletta
- Oct 1, 2019
- 4 min
A Class, Kindness and a Cup of Tea
Be careful what you ask for, the Universe may meet you a little more than half way . . . and never underestimate the power of kindness and