My Yoga Pup - B
On Friday we said goodbye to our sweet pup Brandy. It was a day we knew was coming and yet it still came far too soon. We chose to have a...
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Vanessa Paletta
Jul 29, 20218 min
Resurfacing - The Way Back Up
A helpful list to support you as you rise back up from a season of sadness, depression or anxiety.
Vanessa Paletta
Jun 29, 20213 min
Rip Currents and Remembering
The calendar turns, the body remembers, and so it is. My thoughts on the rip currents, grief and absolute truths.
Vanessa Paletta
Oct 22, 20204 min
Lighthouses & Life Restored
It’s been a week and half since we drove away from Nashville after nearly 7 years. We took time leading up to our last day to process...
Vanessa Paletta
May 15, 20204 min
Harvest Moon
Mostly, I wanted to write a song that remembered Peter, a song that felt like it shared a glimpse into the experience of grief.
Vanessa Paletta
Jan 1, 20206 min
2019's Lessons and Wishes for 2020
May you always remember that you belong, and if you must work...
work toward loving yourself, exactly as you are...
Vanessa Paletta
Dec 12, 20194 min
Christmas and Clementines
No matter what traditions you celebrate, I encourage you to take moments to practice this quick (1 min) present moment meditation.
Vanessa Paletta
Oct 1, 20194 min
A Class, Kindness and a Cup of Tea
Be careful what you ask for, the Universe may meet you a little more than half way . . . and never underestimate the power of kindness and
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