Vanessa PalettaMar 23, 20224 min readMy Yoga Pup - BOn Friday we said goodbye to our sweet pup Brandy. It was a day we knew was coming and yet it still came far too soon. We chose to have a...
Vanessa PalettaJul 29, 20218 min readResurfacing - The Way Back UpA helpful list to support you as you rise back up from a season of sadness, depression or anxiety.
Vanessa PalettaJun 29, 20213 min readRip Currents and RememberingThe calendar turns, the body remembers, and so it is. My thoughts on the rip currents, grief and absolute truths.
Vanessa PalettaOct 22, 20204 min readLighthouses & Life RestoredIt’s been a week and half since we drove away from Nashville after nearly 7 years. We took time leading up to our last day to process...
Vanessa PalettaMay 15, 20204 min readHarvest MoonMostly, I wanted to write a song that remembered Peter, a song that felt like it shared a glimpse into the experience of grief.
Vanessa PalettaJan 1, 20206 min read2019's Lessons and Wishes for 2020May you always remember that you belong, and if you must work... work toward loving yourself, exactly as you are...
Vanessa PalettaDec 12, 20194 min readChristmas and Clementines No matter what traditions you celebrate, I encourage you to take moments to practice this quick (1 min) present moment meditation.
Vanessa PalettaOct 1, 20194 min readA Class, Kindness and a Cup of TeaBe careful what you ask for, the Universe may meet you a little more than half way . . . and never underestimate the power of kindness and