MOVE WELL - LIVE FREE
BUILD STRENGTH
Intelligent and dynamic yoga sequencing that seamlessly incorporates functional
movement and strength building, so you feel supported and empowered in your yoga practice as well as your daily life
off the mat.
STAND TALL
As a certified LYT method teacher, I guide you in discovering healthier body mechanics and postural alignment to reduce pain, increase energy levels and improve nervous system function so you can feel better
and stand taller.
FIND FREEDOM
Guided by the principles of physical asana (the yoga postures) and functional mobility, you will access more space in your movement patterns, allowing you to take fuller breaths, think clearer, and dream bigger!
CIRCLES
YOGA IN COMMUNITY
Circles infuse a sense of community and connection into Virtual Classes. Feel a profound sense of Kula and create consistency by joining a Circle and practicing weekly within a small group. Click to learn more!
ABOUT ME
Hi, I'm Vanessa!
I'm a Yoga Teacher in Tampa, FL, with certifications in Vinyasa Yoga, LYT Yoga Method and Trauma Informed Yoga. I teach yoga through the lens of functional movement and strength building, so that when you step on your mat you can feel balanced and supported. I strive to create a space where any and all are welcome and a place where you can belong.
The Yoga Room classes are all taught virtually without losing any of the quality of an in-person practice. Each class is intelligently sequenced to cultivate core integration, build strength and create more mobility. You will move in a variety of ways as I guide you through balancing postures and dynamic sequencing and moments of mindfulness.
Most importantly, The Yoga Room is a space where
you can be yourself and have fun!
Unwind
Wednesday
This is the perfect mid-week practice to unwind tension in the body and the mind. You will be guided through gentle sequences that will help you release and relax so you can feel truly nourished before sleep. This is a special pop-up offering on for the month of April. Join one class or save $10 by registering for all 4!
New Moon
Yoga Nidra
The New Moon is the perfect time to rest, recharge and set new intentions. Join me for a deep dive into the elements and energies of the New Moon, a chance to reconnect with your heart and set new intentions. Join in for a single event or save monthly with the New Moon Membership.
