MOVE WELL - LIVE FREE
Intelligent and dynamic yoga sequencing that seamlessly incorporates
functional movement and strength building, so you feel supported and empowered in your yoga practice as well as your daily life off the mat.
As a certified LYT method teacher, I guide you in discovering healthier body mechanics and postural alignment to reduce pain, increase energy levels and improve nervous system function so you can feel better and stand taller.
Guided by the principles of physical asana (the yoga postures) and functional mobility, you will access more space in your movement patterns, allowing you to take fuller breaths, think clearer, and dream bigger!
Hi, I'm Vanessa!
I'm a Yoga Teacher in Tampa, FL, with certifications in Vinyasa Yoga, LYT Yoga Method and Trauma Informed Yoga. I teach yoga through the lens of functional movement and strength building, so that when you step on your mat you can feel balanced and supported. I strive to create a space where any and all are welcome and a place where you can belong.
The Yoga Room classes are all taught virtually without losing any of the quality of an in-person practice. Each class is intelligently sequenced to cultivate core integration, build strength and create more mobility. You will move in a variety of ways as I guide you through balancing postures and dynamic sequencing and moments of mindfulness.
Most importantly, The Yoga Room is a space where
you can be yourself and have fun!
With a therapeutic approach, I will guide you in mobilizing and strengthening the body to alleviate pain and correct imbalances in the body. This class is 100% made specifically for YOU and can include: guided soft tissue mobilization, strength and mobility training, postural analysis, meditation and/or pranayama (breath work).
This 60 min Yoga Nidra practice will have you in a deep state of awareness, fully relaxed and in tune with your inner experience. This practice offers you a chance to unwind your tension, slow the mind and guides you into rest through meditation. Join for a single event or save by purchasing a monthly membership and enjoy this restorative New Moon Ritual.