MOVE WELL - LIVE FREE
Intelligent and dynamic yoga sequencing that seamlessly incorporates
functional movement and strength building, so you feel supported and empowered in your yoga practice as well as your daily life off the mat.
As a certified LYT method teacher, I guide you in discovering healthier body mechanics and postural alignment to reduce pain, increase energy levels and improve nervous system function so you can feel better and stand taller.
Guided by the principles of physical asana (the yoga postures) and functional mobility, you will access more space in your movement patterns, allowing you to take fuller breaths, think clearer, and dream bigger!
YOGA IN COMMUNITY
Circles infuse a sense of community and connection into Virtual Classes. Feel a profound sense of Kula and create consistency by joining a Circle and practicing weekly within a small group. Click to learn more!
Hi, I'm Vanessa!
I'm a Yoga Teacher in Tampa, FL, with certifications in Vinyasa Yoga, LYT Yoga Method and Trauma Informed Yoga. I teach yoga through the lens of functional movement and strength building, so that when you step on your mat you can feel balanced and supported. I strive to create a space where any and all are welcome and a place where you can belong.
The Yoga Room classes are all taught virtually without losing any of the quality of an in-person practice. Each class is intelligently sequenced to cultivate core integration, build strength and create more mobility. You will move in a variety of ways as I guide you through balancing postures and dynamic sequencing and moments of mindfulness.
Most importantly, The Yoga Room is a space where
you can be yourself and have fun!
New Year's Eve Yoga and Journaling
Join me in The Yoga Room for an energetic yoga practice, journaling and intention setting to mark the end of 2022. Step into the New Year with inspiring insights and intentions to lead the way.
This is the last Yoga Nidra practice of 2022 and it lands a few days before the New Moon on the Winter Solstice. Come honor the ending of 2022 with me, take stock of what you've learned over the past 12 months and ease into rest. Join in for a single event or save monthly with the New Moon Membership.