MOVE WELL - LIVE FREE
BUILD STRENGTH
Intelligent and dynamic yoga sequencing that seamlessly incorporates functional
movement and strength building, so you feel supported and empowered in your yoga practice as well as your daily life
off the mat.
STAND TALL
As a certified LYT method teacher, I guide you in discovering healthier body mechanics and postural alignment to reduce pain, increase energy levels and improve nervous system function so you can feel better
and stand taller.
FIND FREEDOM
Guided by the principles of physical asana (the yoga postures) and functional mobility, you will access more space in your movement patterns, allowing you to take fuller breaths, think clearer, and dream bigger!
Rise & Revive
This unassuming yoga offering is the perfect way to start your morning! Roll out of bed and onto your yoga mat, PJ's and all, with a cup of coffee or tea in hand to start your morning off right. This 45 min yoga and meditation class will energize your body and focus the mind so you feel capable and clear for the day ahead.
Yoga and
Journaling Event
This is the LAST
Yoga + Journaling event of the year and it is a special one to end on! Enjoy 60 minutes of movement followed by 30 minutes of guided journaling and craft hopeful notes for a future time when you need some encouragement. Join me near the Autumn Equinox to create some heart preserves for the road ahead.
ABOUT ME
Hi, I'm Vanessa!
I'm a Yoga Teacher in Tampa, FL, with certifications in Vinyasa Yoga, LYT Yoga Method and Trauma Informed Yoga. I teach yoga through the lens of functional movement and strength building, so that when you step on your mat you can feel balanced and supported. I strive to create a space where any and all are welcome and a place where you can belong.
The Yoga Room classes are all taught virtually without losing any of the quality of an in-person practice. Each class is intelligently sequenced to cultivate core integration, build strength and create more mobility. You will move in a variety of ways as I guide you through balancing postures and dynamic sequencing and moments of mindfulness.
Most importantly, The Yoga Room is a space where
you can be yourself and have fun!
CIRCLES
YOGA IN COMMUNITY
Circles infuses a sense of community and connection into Virtual Classes. Feel a profound sense of Kula and create consistency by joining a Circle and practicing weekly within a small group. Click to learn more!