Private Yoga Sessions
Trauma-Informed Private Yoga —Tailored for You
Want one-on-one yoga support?
Through a therapeutic lens, I help you mobilize and strengthen your body to alleviate chronic pain and correct structural imbalances. These sessions are 100% tailored to your unique needs and may include functional strength and mobility training, postural analysis, guided soft tissue work, or restorative breathwork (pranayama).
By merging my trauma-informed approach with biomechanics, Functional Movement and Vinyasa Flow, I create a space that nurtures both body and spirit. Together, we’ll move beyond the physical—learning how to breathe deeply, find your playfulness, and embrace the power of rest.
Whether you’re pre-natal/postpartum, rehabbing an injury, building sustainable strength or seeking a sanctuary from stress, I offer both in-person sessions in the St. Pete/Tampa area and virtual sessions via Zoom.
"Vanessa is phenomenal to work with. She's considerate, great with cues, and adapts each movement to one's mobility. She's knowledgeable and comfortable to be around, and her attention to detail makes one feel at ease. Her private lessons are worth each penny."
Qudsia
St. Pete, Florida