bemindful

create a personal mindfulness practice in 30 days

Start Meditating Today!

I'm Vanessa, a yoga and meditation teacher based in Tampa FL. In our dramatically changing world, I have never seen a time where awareness and self-regulation could be more useful. I created this course to be a guide and a toolbox, full of breathing practices, meditations and accessible resources.

This course encourages you to be curious, compassionate and even playful as you learn to observe your thoughts, sense your body in space, and use your breath to anchor into the present moment. Start meditating today and create a practice for life!

BeMindful

What's included?

Guided Meditations

I have recorded all of my favorite meditation tools for you! Including guided pranayama (breathing practices), a body scan, gratitude practice, walking meditation and much more!

Written Prompts to Inspire

This course is built to empower you to explore and find what what's best for you. Days with written prompts give you suggestions for your practice but encourage you to be curious and go with the flow, noting what you discover.

Tips, Tools and Resources

Upon signing up you will receive a workbook with space to take notes about your practice and tools to keep you on track! I even include a curated playlist of all my favorite songs to meditate to.

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"The beMindful meditations offered me a sense of ease. Vanessa offers space and options in the practice giving the user permission to make it their own. While this is a mindfulness practice, Vanessa still shares psych-Ed surrounding the body and nervous system regulation. This is a great resource for any level of experience."

Christi Sidwell

LMSW and Sound Healing Practitioner

Explore Your Practice

Have you wanted to add mindfulness to your life but don't know where to start? Wish you had the tools to soothe your nervous system, decrease stress and reconnect to your mind and body?

This 30 day self-guided course was created with the beginner in mind, and is taught from a trauma informed lens. Each meditation is intentional and is meant to guide you back home to yourself.

Start Today