You Belong Here
What I miss the most from our journey through 2020 are the feelings of community and connection that practicing yoga in-person brings me. In Sanskrit, we have the word Kula, which means community and the sense of belonging that is felt when yoga practitioners move and breathe together. I dreamed up a way to re-create this feeling of inclusion in the virtual space of THE YOGA ROOM to make sure that you always leave knowing that you are valued and valuable.
Join a Circle
Join a Circle and practice at the same time, with the same group of people, for 8 weeks. Circles are simple, you only need to sign up once and you are set for 8 weeks of movement and community! As you journey with your group through 8 weeks of LYT Yoga classes in THE YOGA ROOM, you will have opportunities to connect with your Circle on a more meaningful level. Watch your posture change, your energy levels increase and your pain diminish and celebrate all these victories with your group! Circles are a space where you are accepted and celebrated, your own virtual Yoga Circle of encouragement and support, a place where your presence is missed if you happen to skip a class, just like in the studio.
Each Circle comes with its own Virtual Community! This is a space to stay connected with your Circle off the mat, get to know each other and ask me questions you have about your practice or LYT Yoga Method. Within each group you will receive journal prompts, inspiration and encouragement to keep you focused, motivated and plugged into your practice.
How To Sign Up
Choose Your Membership
Invest in your Growth
Elevate your Experience
OR Transform your Practice
• Create a Login and Password
• Complete Your Purchase
Choose Your Circle
Thursdays 7:15pm EST
Saturdays 10am EST
Tuesdays (Slow Flow) 7:15pm EST
• Your membership will automatically
be applied at checkout!
Slow Flow Circle
For the first time, I will be offering a Slow Flow Circle! These classes will move at a slower, more soothing pace and give you more time to breathe and experience each pose. You will be guided through pranayama (breathing practices) as well as meditations and all the functional movement of LYT Yoga Method. You will learn ways to reduce stress, slow the mind and restore the body by creating space for yourself so you can unwind and rest.
BUNDLE & SAVE
Slow Flow Circle is the perfect pair for the dynamic and energetic practices of Thursday and Saturday Circles! Save $25 when you bundle and add on Slow Flow Circle!
Once you complete your sign up for Thursday or Saturday Circle head to the Bundle and Save with Slow Flow page, select the "Bundle and Save" option at the bottom and complete your purchase! (no need to choose another membership)
What Are People Saying?
"I am truly impressed with what LYT yoga provides. Its functional. It honors & strengthens body alignment. In just the 8 weeks of Thursday Circle, I can already feel the difference. Vanessa is great at providing adjustments for anyone with injuries or physical limitations. If you are thinking about giving yoga classes with Vanessa a try or joining a Circle -- go for it! You will be so glad you did!"
-SARAH SIDWELL (TN)